In individual therapy, you’ll receive support tailored to your needs, strengths, and goals. In our initial sessions, I will ask considerate and targeted questions to learn how you think, how you feel, and how you make sense of your life. This process allows me to understand your perspective and ground our work in your unique lived experience.
As we move forward, we’ll collaborate at a pace that feels comfortable for you. I offer gentle yet steady encouragement as you begin to untangle patterns, deepen insight, and move toward meaningful, sustainable growth. Together, we’ll focus on enhancing your overall well-being while supporting progress toward the goals that matter most to you—whether that involves healing, clarity, personal development, or creating lasting change in your life. Yes, omitted!
Research consistently shows that the quality of the therapist–client relationship is one of the strongest predictors of positive therapeutic outcomes. I invite you to visit my ABOUT page to get a better sense of my therapeutic style to help determine if we may be a good fit. My fee for a 50-minute session is $175.
In couples therapy, we will focus on improving communication by uncovering the deeper roots of your relationship challenges. My approach aims to strengthen your emotional connection by equipping you with tools to navigate conflict with greater understanding, empathy, and care. Together, we will explore patterns that keep you feeling stuck and create new ways of relating that promote trust, respect, and emotional safety.
Couples therapy can be challenging, and it often requires vulnerability and openness from both partners. For our work to be successful, it’s important that each partner is committed to the process, willing to reflect on their role in the relationship, and ready to actively engage in creating meaningful change.
I have successfully completed Levels 1, 2, and 3 (Practicum) Training in Gottman Method Couples Therapy, which guides me in my couples work. I also integrate elements of Emotionally Focused Therapy (EFT) to help you deepen emotional bonds and to help build secure attachment. My fee for a 50-minute session is $225.
Life Coaching: My coaching sessions focus on helping you achieve future-oriented goals by working on accountability, motivation, organization, and clarity. Because my therapeutic style is strength-based and growth-oriented, it naturally supports my coaching work, but there is a difference between the two styles.
Coaching vs. Therapy: Coaching offers a future-oriented space to cultivate clarity, momentum, and intentional change. Our work together focuses on what matters most to you now, strengthening accountability, and gently examining patterns or beliefs that may be shaping your path forward. Therapy, by contrast, is a clinical service that supports mental and emotional well-being through deeper reflection and evidence-based approaches.
While both can be meaningful and supportive, they serve different purposes. If you’re unsure which approach is the best fit, I’m always happy to help you decide what will be most supportive in this moment.

I can work with coaching clients nationwide, as coaching is not region-specific. My fee for a 50-minute session is $175.
