In individual therapy, you’ll receive support tailored to your needs, strengths, and goals. In our initial sessions, I will ask considerate and targeted questions to learn how you think, how you feel, and how you make sense of your life. This process allows me to understand your perspective and ground our work in your unique lived experience.

As we move forward, we’ll collaborate at a pace that feels comfortable for you. I offer gentle yet steady encouragement as you begin to untangle patterns, deepen insight, and move toward meaningful, sustainable growth. Together, we’ll focus on enhancing your overall well-being while supporting progress toward the goals that matter most to you—whether that involves healing, clarity, personal development, or creating lasting change in your life.

Research consistently shows that the quality of the therapist–client relationship is one of the strongest predictors of positive therapeutic outcomes. I invite you to visit my APPROACH page to get a better sense of my therapeutic style to help determine if we may be a good fit. My fee for a 50-minute session is $130.